write the name of all food group with example
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proteins E.g pluses
fats E.g butter
vitamins E.g vegetables
and
minerals E.g vegetables
Answer:
There are five food groups
1st food group
◆ cereals , grains and product
eg :-rice , wheat , bajra
= main nutrients
fat , energy ,carbohydrate
2nd food group
◆ pulses and legumes
eg :- dals , rajmah ,beans
=main nutrients
energy , protein, fibres
3rd food group
◆milk , meat and products
eg :- cheese, chicken curd
=main nutrients
protein, calcium, fat , vitamin B12 ,
4th food group
◆fruits and vegetables
eg:- mango , orange, carrots, spinach
=main nutrients
carotenoids , vitamin c ,iron invisible fat
5th food group
◆fats and sugar
eg :- butter , ghee , sugar , jaggery,
main nutrients
= energy, fat , essential fatty acid ,
with regards
hope it helps you!