write the use of all the vitamins and also the diseases caused by them
Share
write the use of all the vitamins and also the diseases caused by them
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Water-soluble vitamins
Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.
A balanced diet usually provides enough of these vitamins. People older than 50 and some vegetarians may need to use supplements to get enough B12.
Explanation:
follow me If you like my answer
mark me as brianlist, lf you like my answer
vitamin are very important for our body because it a t as co factor for enzymes
deficiency of vitamin c cause scurvy