ok i did about 500 crunches a day and about 100 situps on sum days.theyre not poking out but u can see my abs forming.trouble is that they look crooked.u can see four of them ,the left side looks higher then the right side(hard to explain).is this genetics or the...
Its it harmful eating roasted chanay or chana dal, we get on streets or shops, is it healthy?
I eat like half of one a day, I count all my calories and never go over my 1600 calorie diet. I know watermelon is 46 calories per cup but I also know it's high in sugar what I don't know is even tho it is local will the sugars...