alrite give me the truth no bs. i have been through two vertical programs that sucked: Air Alert and Strength Shoes.
What is the truth about vjb before i start it.
alrite give me the truth no bs. i have been through two vertical programs that sucked: Air Alert and Strength Shoes.
What is the truth about vjb before i start it.
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Hi!
I have also used air alert (think it was air alert 2) and it didn't work for me. All it did was hurt my knee, fortunately, nothing serious. I gained 1 inch after 7 or 8 weeks, then lost that inch after the 10th week so I stopped.
With VJB, you can choose the right training for you. You see, I'm thin, not that strong but i'm very quick, so I didn't need to do all those reps, but I had to become stonger. I have been using the vertical bible for about 8 months now (I follow most of it, but I do cheat sometimes :) ) and i've gained 6 inches, which is pretty good considering that I had a max running vertical of 32 inches before. I'm so close to dunking right now, one more inch and I think I'll do it! :) (I'm 28 year old 5'7-5'8)
BTW, you are gonna need weights to train. You can do part of it without them, but if you want real good results, you are going to need them. Oh, and it's not as hard as air alert, because 8 months on air alert, well, it's pretty much impossible to do.:)
If you are a basketball playerthen your vertical jump is important but if you do have this dilemma that you don't need certainly to fear since the clear answer is here https://tr.im/5gFb5 , the Vert Shock program.
With Vert Shock plan you'll gain 9 to 15 inches to your vertical leap in only 8 week.
The program is structured in 3 stages.
The first week and also period is known as the Pre-Shock stage, it's comprised of 6 workouts in 7 times which are supposed to shock your system and actually prepare you for the next coming 7 weeks and just in that stage you will gain three to five inches.
The second stage is the Shock-Phase, which is a full 6 week phase that really bumps the key nervous system and encourages your muscles to respond blazingly fast to be able to build those high explosion£surge leaps.
And, finally, there's the Post-Shock phase, that will be only for sealing in your recently purchased increases and creating muscle tissue accustomed to the quickly neurological response.
Basic and easy Vert Shock gets the job performed!
It is viable to develop your vertical bounce via five inches. However, there are lots of variables concerned. Age, capability, motivation, bodily construct, and entry to right gear are however a couple of. Is it secure to anticipate that your target includes athletics? Perhaps the quickest method to attain five inches in vertical bounce is to make use of a work of weight lifting gear known as..."duh", the LEAPER. Most top institution and institution gymnasiums use them for his or her basketball groups. You too can on the whole have entry to this gear via signing up for summer time basketball camp. You too can use a weighted belt and bounce up and down vigorously 1000 instances an afternoon. It sounds humdrum however it'll paintings. You might bounce 5X bigger inside a yr in case you placed your brain to it. Good good fortune!