anything except surgery will do!!
how can i increase my height? i am 17 years old... and 5'3.want to be atleast 5'6.....HELP!!!?
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anything except surgery will do!!
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Damini,
Increase in the body height depends on five factors:
(1) Age
(2) Exercises
(3) Diet
(4) Sleep
(5) Genetics (Heredity)
Let us discuss these one by one.
(1) Age
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The height of a boy continues to increase till the age of nearly 19 years while that of a girl till the age of about 17 years. Then, the body gradually stops to release the hormones called Human Growth Hormones (HGHs). As a result, the bones of the body cease to grow further, and hence, the height of the body stops increasing futher.
(2) Exercises
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The most important exercises for increasing height are cardio exercises and pull-ups. Let us discuss each in detail.
Cardio exercises
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All the cardio exercises are very crucial for increase in height. These are the exercises which increase the heart rate and blood circulation. Increase in blood circulation causes considerable acceleration of the growth processes taking place in the body. But, cardio exercises should not be done for a very long duration to prevent excess loss of energy. A duration of 10-12 minutes is more than sufficient. Now, how to do cardio exercises...?
Choose one of the following cardio exercises:
* Jogging
* Skipping
* Swimming
Before doing the exercise, you should walk for 5 minutes at least. This acts as a warm-up. Now, something very important. The duration of the cardio exercise should be incremented by "small" amounts. The duration should be only 2 minutes on the first day. Increase this duration by 1 minute after every 2-3 days. After the duration reaches 10-12 minutes, don't increase it further.
Pull-ups
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Pull-ups have a natural "stretching effect" on the bones of the body, and thus, help to accelerate the increase in height. Hence, do a few pull-ups in the morning. Begin with 3 pull-ups on the first day. Increase the number of pull-ups by 1 after every 2-3 days. Once the number reaches 14-15, don't increase it further. 14-15 pull-ups a day is more than sufficient.
(3) Diet
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Calcium plays the main role in development of bones, and thus, in the increase of height. So, you should consume foodstuffs rich in calcium like
----- green leafy vegetables
----- pulses
----- legumes
----- almonds
----- figs
----- raisins
----- milk and milk products like butter, curd, buttermilk, cheese, ice-creams
(4) Sleep
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You should have at least 7 hours of uninterrupted sleep regularly. Lengthening of bones takes place mainly during sleep.
(5) Genetics (Heredity)
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Genetics (heredity) means passing on of the physical and mental characteristics from parents to children. This also plays an important role in determining different height-related factors like
----- the age when height increases at maximum speed
----- the maximum height attainable
Caution...!
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Before finishing, the most important thing. According to the traditional medical science, a man should not do masturbation or sex before the age of 24 years. A woman should not do them before the age of 22 years. Later, sex may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost with the orgasmic fluids.
[1] Masculinty ------------------------> masculine appearance and behaviour, body hair, body shine (in case of boys)
.....Feminity ---------------------------> feminine appearance and behaviour, body shine (in case of girls)
[2] Growth of the body -------------> increase in height and weight
[3] Maintenance of the body -----> resistance to diseases, healing power
[4] Physical strength ---------------> density, firmness, stamina, tolerance
[5] Mental strength ------------------> fearlessness, self-confidence, positiveness
My final thoughts on body height
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Never think too much about height. Good height is not essential to become a successful person. A person needs character, goals, plans, sincerity, honesty, perseverance, and faith in God to get success in life and earn respect in society.
Wish you all the best...!
Want To Increase Height
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RE:
how can i increase my height? i am 17 years old... and 5'3.want to be atleast 5'6.....HELP!!!?
anything except surgery will do!!
--->> Tips---> https://trimurl.im/d87/how-can-i-increase-my-heigh...
Sorry, its genetics, you cant control your height, Im 18 and im 5'7 my mom is 5'4 my sister who is 21 is only 5'2 and my dad is 6'1....Just depends on your family
high heels, nothing else works. Be grateful to be short you can date whoever you want. I am a little older then you and 5'0 I have dated short sexy men that other women won't date because they think they can't because there too tall. lol I have also dated some guys who reminded me I was like there barbie doll because I was so small. so its fun to be short. XD
Did you grow taller?