i am 16, a lot of muscle but also a lot of fat, i weigh about 170lb and im 5.10 i would like to drop like 5-10 pounds in the next 2 weeks, i burn about 2500 calories a day without doing anything, i can maintain myself by eating 1500 calories a day but i would like to increase the rate of fat i will be losing. so how many calories would i lose if i did the T25 cardio, or the p90x plyometrics
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how many calories does T25 cardio burn?
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When I did Plyo, I think I burned between 800-1000 when I wore a wrist device that measured calories burned. I haven't done T25 yet, but I imagine it is an insane amount burned for a mere 25 minutes.