my age 33, height 174 cms (5 feet 10 inches) , male, weight 90 kgs. how to lose weight in short time?
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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
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Cheers!
do no longer pass breakfast: consume protein with complicated carbohydrates: stay hydrated: celebrate with a numerous eating habitual: keep away from sugar: consume the forged fat: consume little and regularly: carry on with the eighty:20 rule: final yet no longer least - exercising: dropping and holding weight would not contain in simple terms changing your attitude in the direction of foodstuff.
Maliki wtf! Bulimia NO WAY! Eating Disorders are sooo bad. I have one myself, and well i lose weight but its AWFUL my life is hell because of it
What you can do is like dont buy unhealthy foods, then when you feel like some, you actualy have to go and buy it, or better still, you'll substitute it for an apple or something
Buy yourself chocolate mousse (make sure its a weight watchers one...or just low fat), low sugar jelly, creamed rice, yoghurts etc..also fat free marshmellows are good, and lollies...they dont have much fat in them, these are sweet and low choices.
Exercise...
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
bolemia but i dont recomend it mabie you could try eating right