Always bring full drinks bottles onto court. Remember you don't know how long the match will last so come prepared with at least 2 litres of fluid.
Choose an isotonic drink plus extra water if you wish.
At each change of end have a small drink, you will need to drink about 100 - 150ml (1-1½ cups) for every 10 - 15 minutes you are playing, more if the weather is hot.
Extra carbohydrate may be taken as food e.g. small bites of bananas or energy bars.
bananas give you a high energy level and give you potassium to keep you in for the game for longer normally after a few games your body is almost out of carbohydrates so bananas refuel em and give em a boost for your next set or so.
Bananas help you with energy because they have a lot of protein and it helps them because it gives them a better push and they will play a lot better. Good Luck
they prevent cramps, because they pretty much go right through you. they give you energy but they dont make you get that feeling of sickness you get when you eat food and excersise.
Verified answer
so no cramps, bananas have potasium which prevents cramps
During Matches:
Always bring full drinks bottles onto court. Remember you don't know how long the match will last so come prepared with at least 2 litres of fluid.
Choose an isotonic drink plus extra water if you wish.
At each change of end have a small drink, you will need to drink about 100 - 150ml (1-1½ cups) for every 10 - 15 minutes you are playing, more if the weather is hot.
Extra carbohydrate may be taken as food e.g. small bites of bananas or energy bars.
Bananas are a valuable source of vitamin B6, vitamin C, and potassium. The potassium replaces what you lost, the B6 gives you that extra boost.
bananas give you a high energy level and give you potassium to keep you in for the game for longer normally after a few games your body is almost out of carbohydrates so bananas refuel em and give em a boost for your next set or so.
Bananas help you with energy because they have a lot of protein and it helps them because it gives them a better push and they will play a lot better. Good Luck
Bananas are high in potassium, and potassium helps to prevent cramping.
Potassium.
bananas have potassium
potassium is an electrolyte
What is an electrolyte? think of it like oil in an engine
without electrolytes our muscles wouldn't move very well
they prevent cramps, because they pretty much go right through you. they give you energy but they dont make you get that feeling of sickness you get when you eat food and excersise.
Potassium. Your body loses a lot of potassium when you sweat.
bananas give you a lot of energy